ok this i what i usualy eat at school:
snack: 3 2-oz chicken breasts, brown rice, brocoli, fish oil, one walnut
lunch: fat turkey sandwich, greens/veggies, 4 walnuts
I want to start eating an alternative to the sandwich... what can i do??? HELP
-i dont want to do the chicken breasts because i already have them 2 times a day.
-i also want something that im goan eat everyday, so tuny is a no-no because of the mercury stuff.
-IMO lean ground beef is kinda pricey...but if that is only alternative i can do that....