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the_general64 said:????
the_general64 said:i didn't realize my question was such a newbie question.......as to invoke possible jokes. i have always heard that you shouldn't consume anything when working out because it diverts blood from your muscles to your digestive system or something to that effect.
leg_press said:At the gym where I used to train, there was a why would was really tall , lean, had very long and thin muscle, and he told me if I didnt drink protein durin my workout I would be 'flogging a dead horse'
Same here....Ice! I can't drink regular water anymore while I'm working out.P-funk said:I drink water and/or amino acids during my workout. I use the brand ICE.
Ok yea I know old thread but Id rather search then start a new one.
Im pretty in to working out and im starting to develop some strength but I CANT put on weight. Im skinny, fast metabolism. I wanted to know if there would be any mass building or muscles building benefits at all to drinking a fast acting protein during my workout. I drink a fair amount of water already during my workouts and dont see any problem adding some whey into it during my exercises. But I dont want to waste my time if it doesnt help. What do you guys think?
i had the same p-roblem eat peanut butter and drink gallon a day of good ole whole milk and lift like you mean it !!!!!