At what body fat percentage does ones abs begin to really show? Do you have to get below 10%?
I have been cutting for the last month or two, and have gotten down to 11.7% body fat. While I do feel leaner, only my upper abs are showing- sort of like a one and a half pack.
I wonder, do I just have to cut my bodyfat some more until I have some decent abs? To what percentage?
Or is it that I need to strengthen my ab muscles so they can show? To be honest, abs are the most neglected part of my workout.
Or is it a mixture of the two?
Im just a little frustrated that my abs still suck, even though Ive dropped almost 7% body fat during my cut.