Ok here goes . I smoke about a pack of cigarettes a day . I do keep a steady workout and cardio program going ( Shocks most ppl that i smoke and can kill them on cardio ) .
This is something I've attempted many times before and some of the times more succesful than others but the bottom line is that i've always come back to the little killerz !
I'm going to try and keep a log of my progress and hopefully get some encouragement and support from everyone on the board .