What up, Iron Comrades. Been officially a member since last year, but I just started working out in January. Glad to be back in the gym again. I'm lucky, too, since I get to work in a gym.
Anywhos, imma noob again. It's great to have a resource I can turn to...elitefitness went WAY downhill with all it's costs and whatnot.
Goals of mine: I have gained about 20 lbs of muscle in the last 4 months. I want to gain another 15-20 lbs over the course of the year. I hope to post some pics later this week sos ya all can critique.
I also want to become a personal trainer, health and fitness is one of my passions.
"A child does not learn to squat from the top down -- in other words, he does not suddenly make a conscious decision one day to squat. Actually, he is squatting one day and makes the conscious decision to stand." - Gray Cook