Creatine Monohyderate VS Creatine Ethyl Ester

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    Creatine Monohyderate VS Creatine Ethyl Ester

    Which one is the best form of creatine??Creatine Ethyl Ester or Creatine Monohyderate?

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    i'd have to say the ethyl ester because no water retention and cheaper. also no transport

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    CEE works better for me.
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    I hate exercise, I love training.

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    a search might be in order here

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    Creatine is the tried and true. There are many studies on its efficacy, and it is quite cheap.

    CEE is newer, and there are no studies showing that it is better than mono. And its a bit more expensive.

    On the other hand, user reports on CEE are terrible. People who don't respond to mono are using CEE to great effect. You need less CEE for the same results, and it doesn't cause the gastric upset and bloating that many report from mono.

    Try them both, and see which you prefer.





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    Neither do much for me.

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    Question

    Quote Originally Posted by topolo
    Neither do much for me.
    do any other creatines... I thought you liked MP?





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    Quote Originally Posted by Robert DiMaggio
    do any other creatines... I thought you liked MP?
    Mp is the only creatine that I have noticed any benefit from.

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    Quote Originally Posted by topolo
    Mp is the only creatine that I have noticed any benefit from.
    I should make you my official IronMagLabs rep and send you to other boards.





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    Quote Originally Posted by Robert DiMaggio
    I should make you my official IronMagLabs rep and send you to other boards.
    Great idea! Did you think that up yourself?

    Its a perfect fit to, what with Topolo's warm and charming personality!





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    Quote Originally Posted by Twin Peak
    Great idea! Did you think that up yourself?

    Its a perfect fit to, what with Topolo's warm and charming personality!
    Currently cutting (Bulk soon): Lost 43 kilos (94.6 lb) since March of 2005. Current BF%: ~12.5 - 14%

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    Quote Originally Posted by Twin Peak
    Great idea! Did you think that up yourself?

    Its a perfect fit to, what with Topolo's warm and charming personality!
    is that a rhetorical question?

    nothing like the pot calling the kettle black!





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    Robert, I don't understand that comment. I compliment Tops and you respond with "the pot calling the kettle black"? I guess I should not call people warm and charming?

    Oh, I see, you were calling me warm and charming! Thanks, that means a lot!!!





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    Quote Originally Posted by Twin Peak
    Robert, I don't understand that comment. I compliment Tops and you respond with "the pot calling the kettle black"? I guess I should not call people warm and charming?

    Oh, I see, you were calling me warm and charming! Thanks, that means a lot!!!
    lol, last I remember you hate Topolo and as of now you probably hate me as well...and you're about warm enough to freeze hell over.





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