This is a 4x split to focus totally on hypertrophy.
Lower A
ATG Back Squats 3x6-8
Sumo DL 3x8-10
DB Split Squats 3x10-12
Leg Extn 3x10-12
Standing Calves 3x15-20
Upper A
Pull Ups 3x6-8
HS Low Pull ups 3x6-8
Flat Bench 3x8-10
BB Bent Over Rows 3x10-12
DB Curls 3x10-12
Lower B
DL???s 3x6-8
DB Split Squats 3x8-10
RDL???s 3x10-12
Leg Curls 3x10-12
Standing Calves 3x15-20
Upper B
Incline 3x6-8
Decline 3x6-8
DB Rows 3x8-10
Pec Dec 3x10-12
DB OH Press 3x10-12
Dips 3x10-12
Would appreciate any input/suggestions .. P, CP, Dale ....
Lower A
ATG Back Squats 3x6-8
Sumo DL 3x8-10
DB Split Squats 3x10-12
Leg Extn 3x10-12
Standing Calves 3x15-20
Upper A
Pull Ups 3x6-8
HS Low Pull ups 3x6-8
Flat Bench 3x8-10
BB Bent Over Rows 3x10-12
DB Curls 3x10-12
Lower B
DL???s 3x6-8
DB Split Squats 3x8-10
RDL???s 3x10-12
Leg Curls 3x10-12
Standing Calves 3x15-20
Upper B
Incline 3x6-8
Decline 3x6-8
DB Rows 3x8-10
Pec Dec 3x10-12
DB OH Press 3x10-12
Dips 3x10-12
Would appreciate any input/suggestions .. P, CP, Dale ....