Pretty nice work out and I kinda did better than I thought I would, thought I could improve in some sections of my work out. I got a new work out plan and I'm kinda worried about over training my muscles so if you could take a lok at it and see if there is a possibility of over treaning.
The new work out plan
Monday
Workout
Incline Press
Incline DB press
Flat cable Flies
Machine Bench
Dips
Leg Raises
Ab Machine
Tuesday
Chin Ups
Bent Over Row
T-Bar Row
Pull Down
Lower back
Wednesday,
DB Press
Bent Over Cable Lateral
Side Lateral
Upright Row
Shrugs
Thursday
Barbell Curl * Skull Crusher
Reverse Curl * Reverse Press Down
Tricep Dip Pressdown
Friday
Squats
Leg Press
Stiff Leg Deadlift
Leg extensions
Leg Curl
Standing calf
Seated Calf
Leg Press Calf
Ab machine
Push ups
Todays work out:
Monday 5-15-06
Incline press (105lb)5 reps (90lbs) 4 reps (90lbs) 5 reps
Incline DB press (25lbs) 12 reps (30lbs) 9 reps (35lbs) 7 reps
Machine Bench (70lbs) 7 reps (70lbs) 7 reps
Dips 10 reps 7 reps 3 reps (to failure)
Leg raises 15 reps 15 reps 15 reps (to failure)
Ab machine (140lbs) 20 reps (150lbs) 15 reps (170lbs) 15 reps
Push ups 10 reps 10 reps 10 reps
I think I did pretty well on the ab machine and I'm little worried that once I hit 200lbs on it I wont have any more weights to put on there.
Also I think I did well on Incline DB press but that because I cant remember what I did before not sure if its the same weight or more. I thin I could do 40lbs but I didn't feel like drooping it on my head so I'll wait till a spotter comes with me.
Leg raises weren't that bad either thought I was hoping I could do little more.
I need to work on my dips and also Incline bench. To be honest I'm not sure if it was incline bench because it was a machine and it didn't say incline bench but something about the chest.
Also I need to work little more on incline press but not bad will add some weight each week.
Supplements:
CytoGainer once a day in a 16oz bottle. I take it right after I work out.
THOSE PICS WERE TAKE ON 5-8-06
I know I got sissy legs but not for long
The new work out plan
Monday
Workout
Incline Press
Incline DB press
Flat cable Flies
Machine Bench
Dips
Leg Raises
Ab Machine
Tuesday
Chin Ups
Bent Over Row
T-Bar Row
Pull Down
Lower back
Wednesday,
DB Press
Bent Over Cable Lateral
Side Lateral
Upright Row
Shrugs
Thursday
Barbell Curl * Skull Crusher
Reverse Curl * Reverse Press Down
Tricep Dip Pressdown
Friday
Squats
Leg Press
Stiff Leg Deadlift
Leg extensions
Leg Curl
Standing calf
Seated Calf
Leg Press Calf
Ab machine
Push ups
Todays work out:
Monday 5-15-06
Incline press (105lb)5 reps (90lbs) 4 reps (90lbs) 5 reps
Incline DB press (25lbs) 12 reps (30lbs) 9 reps (35lbs) 7 reps
Machine Bench (70lbs) 7 reps (70lbs) 7 reps
Dips 10 reps 7 reps 3 reps (to failure)
Leg raises 15 reps 15 reps 15 reps (to failure)
Ab machine (140lbs) 20 reps (150lbs) 15 reps (170lbs) 15 reps
Push ups 10 reps 10 reps 10 reps
I think I did pretty well on the ab machine and I'm little worried that once I hit 200lbs on it I wont have any more weights to put on there.
Also I think I did well on Incline DB press but that because I cant remember what I did before not sure if its the same weight or more. I thin I could do 40lbs but I didn't feel like drooping it on my head so I'll wait till a spotter comes with me.
Leg raises weren't that bad either thought I was hoping I could do little more.
I need to work on my dips and also Incline bench. To be honest I'm not sure if it was incline bench because it was a machine and it didn't say incline bench but something about the chest.
Also I need to work little more on incline press but not bad will add some weight each week.
Supplements:
CytoGainer once a day in a 16oz bottle. I take it right after I work out.
THOSE PICS WERE TAKE ON 5-8-06
I know I got sissy legs but not for long