thanks!
...what a nice reception...I'm flattered...I hope you guys will be able to assist in my upcoming endeaver to build some mass...for the record...I am (female) 27, 5'3, 105 lbs, approx. 7% body fat (much too low!), but pretty ripped under these circumstances. I'm vegan and do not/don't plan on using any supplements..I've found that my calorie intake to maintain my current weight is 2035 a day...I would like to gain maybe another 10 lbs. to accomodate some larger muscles...I lift 3 times a week (heavy weights,low reps), cardio 2 or 3 times a week and yoga once or twice a week...any and all advice is much appreciated...I'm realizing that alot of these bodybuilding boards are pretty well-established and aren't really open to newbies and the less-educated in terms of the sport...bear with me...I am dedicated and truly interested in what you have to say...thanks!