alot of you arent gonna know what the hell im talking about but maybe some do
I can do this thing with my biceps- its basically feels like the mucle curls up into a ball- i just put my forearm tight against the bicep and squeeze as hard as i could and I move the muscle back some how, it kind of hurts and after I release it the muscle feels sore but then the soreness goes away after a couple of minutes.
My question is does any1 else know what the hell am I talking about- can this possibly be good for bicep growth- or am I just harming the muscle
I can do this thing with my biceps- its basically feels like the mucle curls up into a ball- i just put my forearm tight against the bicep and squeeze as hard as i could and I move the muscle back some how, it kind of hurts and after I release it the muscle feels sore but then the soreness goes away after a couple of minutes.
My question is does any1 else know what the hell am I talking about- can this possibly be good for bicep growth- or am I just harming the muscle