Chicken Stir Fry

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  1. #1
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    Post Chicken Stir Fry






    1/4 cup orange juice
    1 1/2 Tbsp. cornstarch
    1 lb. skinless, boneless chicken breasts,cut into strips
    3/4 cup reduced-sodium chicken broth
    1 1/2 Tbsp. low-sodium soy sauce
    2 1/2 tsp vegetable oil
    1 clove garlic, minced
    1 1/2 tsp ground ginger (or 1 Tbsp fresh)
    1 1/2 cup snow peas or green beans
    1 medium red bell pepper, cut into thin strips
    3/4 cup sliced green onion
    1 cup broccoli
    1 medium carrott, thinly sliced
    2 cups cooked rice
    In a shallow glass bowl, combine orange juice and cornstarch. Stir in chicken. Cover and chill for 2 hours.

    Drain chicken and discard juice mixture. In a small bowl, combine broth and soy sauce. Set aside.

    In a large skillet, heat oil over medium heat. Add garlic and ginger. Stir-fry for 30 seconds. Add chicken. Stir-fry for 3 minutes. Add vegetables. Stir-fry until crisp-tender. Stir in broth mixture. Serve over rice.

    Serves 4. Per serving: 317 calories, 35 g carbohydrate, 376 mg sodium and 5 g fat.

  2. #2
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    Post

    kewl thnx will try it out

  3. #3
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    Post

    sounds good

  4. #4
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    just the word, "Garlic," makes my mouth water...

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