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Guide to a Proper Warmup

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  1. #106
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    Quote Originally Posted by sassy69 View Post
    In case anyone is still wondering:

    How to Boost Your Flexibility with Shoulders Dislocations StrongLifts - description, video below

    Been doing these. Not like gumby in the vid, but I make it around. 15 reps and repeat for me. RC less sore since adding these to pushups and pullups, plus innies & outies.
    Everything I type is intended as humor, entertainment, or research.

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    It is important to get a sufficient amount of sleep and rest after your workout sessions. A significant amount of muscle recovery and repair occurs while you are sleeping. Not getting an adequate amount of sleep can delay your results, and also be dangerous. Working out again without proper recuperation can cause injury or illness.

  3. #108
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    yess i lovr sitting i. sauna for warming up and increased blood flow

    Sent from my SGH-T989 using Tapatalk

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    Excellent read, op

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    Great information

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    I should try this. Very important reading for me.

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