Just finishing up school so I have an oppertunity to implement supplements into my workout and wanted to know what might work for me best. I'm looking to burn some fat, and put on some strength. I've never taken any kind of supplement - so any suggestions?
lol...if you want a good pre-workout supp, no-xplode is good..i finished my 2nd bottle a week ago and i'm gonna buy more hehe..i've been taking sp250 for a pre-workout and its been making me shit 24/7 lol...other then that ..hehe
Originally Posted by topolo
Yes, we know you have no hair - no need to use emoticon look-alikes to get the point across.
Go with a protein shake. Most important supplement you need for building muscle. For fat loss, just get your diet in order and try to lower your carbs and add protein in.
Yeah that would be first for me to. Protein is the number one essential for building muscle. Along with that creatine isnt to bad. Dont forget to throw in a multivitamin.
Set your diet, thats all you really need.
Protein and creatine I would say. Losing weight is mostly diet, but I did find that Lean Fuel Extreme helped me lose fat.
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Your diet will set you free.
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