I got told recently by some Nutritionists that you shouldnt combine starchy carbs (bread, potatoes, rice etc) with proteins (chicken, steak, eggs etc) because your body cannot digest them both properly when they are combined and it doesnt absorb much protein. Apparently u are only suppose to combine meat with vegetables and salad for the protein to be abosrbed properly. Ive done some reading on the net and there are many articles backing this theory up.
But if this is all true then how the hell can you bodybuild without combining carbs and protein together to get the required calories and how have many people been combining these foods for years and still manage to build nice lean physiques and also remain healthy
Personally i think its all bullshit but i thought id ask for some more opinions on the matter and to see if anyone else knows more on the subject