BTW... what kinda workout program you currently using foreman?
I dont see a training log for you anywhere?
I have a new one but have not kept up with it. I just took 11-12 weeks off all bench/incline and military work, my rotator cuff was about one workout from tearing bad. It feels 90% now so I will do some light push work next week. I am doing push/pull/legs low volume and Medium intensity once a week each.
"in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."