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  1. #1
    Registered User


    Join Date
    Nov 2004
    Posts
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    Rep Points
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    Checkout my routine!






    Hi guys,

    I came across the below routine on the net and was thinking of giving it a go. It would be cool if you guys could give me your opinions on the routine before I jump in and try it.

    Day 1: Chest, Shoulders & Biceps

    Flat or Decline Press
    3 sets
    6 - 8 reps

    Incline Press
    2 sets
    6 - 8 reps

    Military Press
    3 sets
    6 - 8 reps

    Upright Rows
    2 sets
    8 - 10 reps

    Barbell Curls
    3 sets
    6 - 10 reps

    Preacher Curls
    2 sets
    6 - 10 reps

    Day 2: Rest
    Day 3: Legs

    Squats
    5 sets
    6 - 10 reps

    Leg Press
    3 sets
    8 - 10 reps

    Leg Curls
    3 sets
    8 - 10 reps

    Day 4: Rest

    Day 5: Back & Triceps

    Cable Pull Downs
    3 sets
    6 - 8 reps

    Pull-Ups
    2 sets
    8 - 10 reps

    Rows
    3 sets
    6 - 8 reps

    Lying Triceps Press
    3 sets
    6 - 10 reps

    Triceps Push Down
    2 sets
    8 - 10 reps

    Day 6: Rest
    Day 7: Rest
    Day 8: Repeat

    Cheers for your comments!

    BillKS

    http://www.makemuscle.net

  2. #2
    Fueled by Testosterone
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    CowPimp's Avatar


    Join Date
    Jan 2004
    Location
    Silver Spring, MD
    Posts
    15,929
    Rep Points
    16817091






    I would probably toss in another rowing movement on back day. No one gives rows the love they deserve!

    I would also get a hamstring dominant lower body exercise that works your hamstrings at the hip joint. Some deadlift variation would be my suggestion.

    Overall it looks pretty good though. Lots of compound movements, reasonable implementation of arm work, training 3 days of week with sufficient recovery time, etc. As you advance I might look into some form of periodization, but for now this should be plenty to get the job done.
    The only time it's bad to feel the burn is when you're peeing...

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