Hello everyone, I got two good ideas from Vanessa and Seanp for eating, but, i was wondering, what do you guys use to help with fat loss? I mean, what do you eat in those 4-5 meals a day? Please share with me, cuz, my goal is to mainly burn fat and i want to eat better meals, anyone here has their breakfast, lunch and snack ideas that has helped them to lose body fat? And, by the way, i'm not so much into protein shakes cuz, i cant find any whey protein around here and also, i'm not into those diet or fatburning pills also, i believe that good food does the trick. Do tell.