this is the program i follow.i just need a few opinions from ppl to say if this is good or not to follow,some ppl say itsa waste of time and some ppl say its ok,just need some feedback please.

http://www.bodybuildingforyou.com/bo...ut-guide-1.htm

here is my workout rountine as well

http://ironmagazineforums.com/showthread.php?t=64989