Well fellas I have started a new routine and wanted to know what you guys think?
Day1 Push
Bench-1xfailure
Incline-1xfailure
Butterflies-1xfailure
(rest 20 seconds)
Military Press-1xfailure
Side raises-1xfailure
Upright rows-1xfailure
(rest 20 seconds)
Skull Crushers-1xfailure
Tricep extensions-1xfailure
Day 2 Legs and abs
Squat-1xfailure
Leg extensions-1xfailure
Lunges-1xfailure
SLDL-1xfailure
Leg curls-1xfailure
standing calf raises-1xfailure
seated calf raises-1xfailure
Pilates-25 minutes (abs)
Day 3 Pull
Deadlift-1xfailure
Bent over rows-1xfailure
1-arm Rows-1xfailure (I want a pull up bar, but havent bought one yet)
Shrugs-1xfailure
(rest 20 seconds)
Bar curls-1xfailure
Preachers-1xfailure
This is a Mon, Wens, Fri routine and the days off I do about 20-40 minutes of cardio. I need a pull up bar bad, but for now I will continue to do rows. Anyone want to critique it that is what I am looking for?
Day1 Push
Bench-1xfailure
Incline-1xfailure
Butterflies-1xfailure
(rest 20 seconds)
Military Press-1xfailure
Side raises-1xfailure
Upright rows-1xfailure
(rest 20 seconds)
Skull Crushers-1xfailure
Tricep extensions-1xfailure
Day 2 Legs and abs
Squat-1xfailure
Leg extensions-1xfailure
Lunges-1xfailure
SLDL-1xfailure
Leg curls-1xfailure
standing calf raises-1xfailure
seated calf raises-1xfailure
Pilates-25 minutes (abs)
Day 3 Pull
Deadlift-1xfailure
Bent over rows-1xfailure
1-arm Rows-1xfailure (I want a pull up bar, but havent bought one yet)
Shrugs-1xfailure
(rest 20 seconds)
Bar curls-1xfailure
Preachers-1xfailure
This is a Mon, Wens, Fri routine and the days off I do about 20-40 minutes of cardio. I need a pull up bar bad, but for now I will continue to do rows. Anyone want to critique it that is what I am looking for?