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I don't know that answer. But I state this. i think everyone should find that point where Overtraining starts. This way you can drop back a little and be right on the edge. Can a person do to little yes.BigDyl said:Is it possible people talk SO much about over training the CNS, etc, that people actually undertrain now?
Discuss.
Yeah those that don't work them. I would think that if a person works legs, he works them just as hard as the rest of his body. I do.CowPimp said:I doubt it. Most people accumulate plenty of fatigue with their programs. I bet a lot of people underreach when it comes to leg training though, heh.
TrueTough Old Man said:Yeah those that don't work them. I would think that if a person works legs, he works them just as hard as the rest of his body. I do.
Tough Old Man said:Yeah those that don't work them. I would think that if a person works legs, he works them just as hard as the rest of his body. I do.
I don't , why do you ask. Does everyone there have skinny legs or something? Could it just be the GYM your visiting. I'll bet at gold in venice they probably work the shit out of there legs. But maybe not.CowPimp said:When is the last time you went to a commercial gym?
Tough Old Man said:I don't , why do you ask. Does everyone there have skinny legs or something? Could it just be the GYM your visiting. I'll bet at gold in venice they probably work the shit out of there legs. But maybe not.
shiznit2169 said:Trust me, i go to two gyms (1 when i am home and 1 at my college) and nobody ever goes deep on squats or works out their legs as hard as their upper body .. or if at all. Sometimes, i have seen guys come in and do 3 sets of quarter squats, 3 sets of 1/4 ROM on the leg press and then 2 burnout sets using the leg extension. They totally neglect their hamstrings and then proceed to do some forearm or bicep work before hitting the showers. It's hilarious.
shiznit2169 said:Trust me, i go to two gyms (1 when i am home and 1 at my college) and nobody ever goes deep on squats or works out their legs as hard as their upper body .. or if at all. Sometimes, i have seen guys come in and do 3 sets of quarter squats, 3 sets of 1/4 ROM on the leg press and then 2 burnout sets using the leg extension. They totally neglect their hamstrings and then proceed to do some forearm or bicep work before hitting the showers. It's hilarious.
yestopolo said:Do you watch them in the showers too?
I'm really surprized. I guess these guys don't know that a person with nice wheels will have a total body. I mean the most powerfull guys walking all have big wheelsand with those big wheels comes a big chest, lat, shoulders and Arms. Shame on them.CowPimp said:Yeah, pretty much. I have been a members at a few gyms and it was the same in all of them. The first two gyms I went to were fairly hardcore as far as gyms go too. The Gold's I worked at was ridiculous. Everyone there trained their legs like panzies.