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Thread: pullups

  1. #1
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    pullups






    hi again, im 13 and i wanna get abs so alot of people told me to do pullups but i have a few questions...

    1.how long till u notice anything
    2. how much shud i do a day

  2. #2
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    or if i shud do something different like run or w/e

  3. #3
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    getting visible abs involves lowering your bodyfat which is made possible by a diet.
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

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    .
    Last edited by BigDyl; 06-03-2006 at 04:52 PM.
    Quote Originally Posted by kbm8795 View Post
    Oh, I think Americans understand that the one thing conservatives hate the most is the idea of spending American tax money on Americans. . .in America.


    Your tax money is safe. . .in Iraq.
    Total ownage.

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    can someone post a diet i could folow?

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    fiendish thingy
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    Quote Originally Posted by Bryson
    can someone post a diet i could folow?
    check out the stickies in the diet and nutrition and make your own.
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  7. #7
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    Quote Originally Posted by BigDyl
    You're just the right age to start a roid cycle.



    I recommend 1 gram test-e EOD
    40 mg dbol ED
    500 mg Deca ED



    Dude what are you telling this kid????

    Everyone knows it should be atleast 2 grams test-e EOD.

  8. #8
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    Quote Originally Posted by BigDyl
    You're just the right age to start a roid cycle.



    I recommend 1 gram test-e EOD
    40 mg dbol ED
    500 mg Deca ED



    Solid advice by one of our most valuable members!
    But seriously, why care about nutrition or weight training, when roids can give you all the results you need.??

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    what are roids steroids?

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    yes Son.
    you can PM KEFE and ask him all the questions. This 12 year old lad is the strongest 12yo kid on the planet thanks to a little training and ALOT of roids. you can see his contest shape pics on here aswell.

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    lol fuck drugs

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    Lets go guys lets not even kid about this. Well abs are obtained by a strict diet. Sure crunches and things like that help, but you have to cut out the junk food.

  13. #13
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    They are being sarcastic about doing steroids.....
    Just eat a health balanced diet.
    and Play whatever sports you enjoy.
    That's all there is to it.

  14. #14
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    Sarcastic or not, some people (especially kids) have a tendency to take people seriously. Never know....

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    =PP thx

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    Quote Originally Posted by BigDyl
    You're just the right age to start a roid cycle.



    I recommend 1 gram test-e EOD
    40 mg dbol ED
    500 mg Deca ED



    bigdylan....get THE FUCK OUT OF THE TRAINING SESSION YOU STUPID FUCKING ASSHOLE. You are a waste of space.
    Optimum Sports Performance

    "In the beginners mind there are many possibilities, in the experts there are few."
    -Buddha's Little Instruction Book

  17. #17
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    be carefull what you tell kids , they tend to listen
    LIFT!

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    Quote Originally Posted by P-funk
    bigdylan....get THE FUCK OUT OF THE TRAINING SESSION YOU STUPID FUCKING ASSHOLE. You are a waste of space.


    You mean, training forum?
    Quote Originally Posted by kbm8795 View Post
    Oh, I think Americans understand that the one thing conservatives hate the most is the idea of spending American tax money on Americans. . .in America.


    Your tax money is safe. . .in Iraq.
    Total ownage.

  19. #19
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    Quote Originally Posted by BigDyl
    You mean, training forum?

    you know what i meant.


    and take it out of your fucking signature or you ass will be banned again.

    you are a stupid mother fucker and you waste peoples time here. you add nothing to this section. stay in open chat you fucking retard.
    Optimum Sports Performance

    "In the beginners mind there are many possibilities, in the experts there are few."
    -Buddha's Little Instruction Book

  20. #20
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    Eat right.

    Do cardio.

    Sit-ups, crunches, whatever it takes..

    You'll see visible abs.

    Pull-ups will give you a nice lookin back, and arms.. Depending on how ya do 'em.

  21. #21
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    Quote Originally Posted by P-funk
    you know what i meant.


    and take it out of your fucking signature or you ass will be banned again.

    you are a stupid mother fucker and you waste peoples time here. you add nothing to this section. stay in open chat you fucking retard.
    Fucking Determined!

  22. #22
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    Quote Originally Posted by KelJu
    He got P(funk)wned!

  23. #23
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    Quote Originally Posted by P-funk
    you know what i meant.


    and take it out of your fucking signature or you ass will be banned again.

    you are a stupid mother fucker and you waste peoples time here. you add nothing to this section. stay in open chat you fucking retard.



    Anyway, Pullups for abs? Who the fuck is telling you this?
    6' 203lbs (12-10-12)
    Bench 365 (12/3)
    Weighted Pullups 80lbs 3x3 (3/19)
    Squat 370
    Deadlift after herniation 385lbs 3x3 (3/17)
    NASM certified 2/06
    Journal

  24. #24
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    Quote Originally Posted by AKIRA


    Anyway, Pullups for abs? Who the fuck is telling you this?
    Pulls and chins have always given my abs a pretty good workout. Take a long time off from them and start them again, hitting them hard. Your abs should be sore the next day and I'm willing to bet it'll contribute at least somewhat to overall trunk and core strength and stability. Especially if you pull your legs up with weights attached to them like I do.
    Push yourself. Enjoy yourself. Be yourself.
    Knowledge is power. Obsessed with functional strength. Journal

  25. #25
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    Quote Originally Posted by Squaggleboggin
    Pulls and chins have always given my abs a pretty good workout. Take a long time off from them and start them again, hitting them hard. Your abs should be sore the next day and I'm willing to bet it'll contribute at least somewhat to overall trunk and core strength and stability. Especially if you pull your legs up with weights attached to them like I do.
    I agree my abs get blasted from pullups. Just hold the last pullup at the top for as long as you can and see your core start shaking in ways you never experienced (if anyone doesn't believe me)

  26. #26
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    Quote Originally Posted by MWpro
    I agree my abs get blasted from pullups. Just hold the last pullup at the top for as long as you can and see your core start shaking in ways you never experienced (if anyone doesn't believe me)

    Ill try holding the last rep.

    Ive never felt sore from pull ups or chin ups. Even from coming off of them then returning.

    I am not saying its bad advice. I was just saying that instead of listening to "just do pullups" advice, he should still realize its mostly from diet.
    6' 203lbs (12-10-12)
    Bench 365 (12/3)
    Weighted Pullups 80lbs 3x3 (3/19)
    Squat 370
    Deadlift after herniation 385lbs 3x3 (3/17)
    NASM certified 2/06
    Journal

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