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Thread: pullups

  1. #1
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    pullups

    hi again, im 13 and i wanna get abs so alot of people told me to do pullups but i have a few questions...

    1.how long till u notice anything
    2. how much shud i do a day

  2. #2
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    or if i shud do something different like run or w/e

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    fiendish thingy
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    getting visible abs involves lowering your bodyfat which is made possible by a diet.
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  4. #4
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    .
    Last edited by BigDyl; 06-03-2006 at 03:52 PM.
    Quote Originally Posted by kbm8795 View Post
    Oh, I think Americans understand that the one thing conservatives hate the most is the idea of spending American tax money on Americans. . .in America.


    Your tax money is safe. . .in Iraq.
    Total ownage.

  5. #5
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    can someone post a diet i could folow?

  6. #6
    fiendish thingy
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    Quote Originally Posted by Bryson
    can someone post a diet i could folow?
    check out the stickies in the diet and nutrition and make your own.
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  7. #7
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    Quote Originally Posted by BigDyl
    You're just the right age to start a roid cycle.



    I recommend 1 gram test-e EOD
    40 mg dbol ED
    500 mg Deca ED



    Dude what are you telling this kid????

    Everyone knows it should be atleast 2 grams test-e EOD.

  8. #8
    3UZFE
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    Quote Originally Posted by BigDyl
    You're just the right age to start a roid cycle.



    I recommend 1 gram test-e EOD
    40 mg dbol ED
    500 mg Deca ED



    Solid advice by one of our most valuable members!
    But seriously, why care about nutrition or weight training, when roids can give you all the results you need.??

  9. #9
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    what are roids steroids?

  10. #10
    3UZFE
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    yes Son.
    you can PM KEFE and ask him all the questions. This 12 year old lad is the strongest 12yo kid on the planet thanks to a little training and ALOT of roids. you can see his contest shape pics on here aswell.

  11. #11
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    lol fuck drugs

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    Lets go guys lets not even kid about this. Well abs are obtained by a strict diet. Sure crunches and things like that help, but you have to cut out the junk food.

  13. #13
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    They are being sarcastic about doing steroids.....
    Just eat a health balanced diet.
    and Play whatever sports you enjoy.
    That's all there is to it.

  14. #14
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    Sarcastic or not, some people (especially kids) have a tendency to take people seriously. Never know....

  15. #15
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    =PP thx

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