I started to workout on a gym. I was trying Anthonny Ellis Method but i feel that i should have a pre-preparatory season before doing it.
A teacher/coach/trainer (whatver you call it) created a program for me, in order to get hypertrophy.
I would like to see your comments on this program. I just need to say, that i will post only one of the workout days (the other part is in the gym, not here).
So, the the program is 3 days a week. In each session i will be doing about 10-15 min cardio, then some Abs (3-4 sets).It will end with some card again. Dont understand why this cardio in the end , because to much cardio may burn to much nutrients. Can explain this? Anyway the session of today was like this (after the cardio):
Abs: 3-4 sets with 15-20 reps
Inverted ABs (pushing legs back): same as above
Lat Bar Bulldown: 4 sets: 15, 12, 10, 10 reps
Inverted Lat BarPulldown: 15, 12, 12 10 reps
Waist Exercise? (dont know the name): its an exercise similar to Abs but for the end of the spine instead: 3-4 sets with 10-15 reps more or less
Cable biceps (dont know the exact name, its biceps using an EZ Bar attached to a cable): 3x: 8-12 reps on each set
Scott Biceps: 3x: about 8-12 reps on each set
Cardio-15-20 mins i think
What do you think about this session? As soon as i can i will be posting the next to other sessions.
In general it seems a good workout but i would like to see what other guys think about it.