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Spud said:Exactly the same way that doing squats will make you shorter, right?
Dumbell lunges will also work your forearms, shoulders and traps. I like then much better.
mikey250976 said:wat do u mean makes your arms longer,i used to do it with overhead barbell,but i think i will change to dumbells,maybe more easier to do,wat weight would you use on the dumbells.i used 25kg on the overhead barbell lunge,that may be pretty weak to a lot of ppl,but i only started doing the lunges a few weeks ago.
KarlW said:Suppose you're right. What about overhead barbell lunges? Good for the back or just a bad idea?
mikey250976 said:wats the most effective,dumbell lunges or barbell lunges
KarlW said:Funny, lunges have never felt great for me either. They are effective, and finish off squats nicely, but I find they take a lot of concentration and balance - core stability???