the question is on the chest press with dummbells. I was wondering wats the difference between inclined vs. regular, wath are the muscle groups involved, is there a diference and is there a need to do both?
Aslo for dumbell fly wath the diferrence between regular v. declined and basickly all the question follow as the paragraph above. is there a need to do them both
and one more thing is the fly machine effective, or better the DB.
I would appreciate any suggestions, I am trying to modify my rutine.
Thanks
Aslo for dumbell fly wath the diferrence between regular v. declined and basickly all the question follow as the paragraph above. is there a need to do them both
and one more thing is the fly machine effective, or better the DB.
I would appreciate any suggestions, I am trying to modify my rutine.
Thanks