Grip strengtheners

[milhouse2]

Anyone know if you can buy the grip strengtheners in varying degrees of difficulty? One's like these..

http://www.martialartsmart.net/20-79.html


Thanks!

 

[Bajenman88]

Merry Christmas

http://www.heavygrips.com/

 

[SThirteenTurbo]

hmmm ive come to a conclusion.... why bother with grip strengtheners... grip strength is something that is basically unseen... you can have the most massive forearms but your grip could be like a lil girls.... i say if your using straps for your dumbell rows stop.... instead try doing it without straps until you cant hold it no more then use straps... too many time i see guys using straps as soon as they get there on their first set... no wonder they have weak grips... im no saying i have the strongest grip, but compared to my size and the size of my wrist and forearms i have a pretty good grip.... you can work out your wrists and forearms by just picking up the weights and walking around with em....

 

[Squaggleboggin]

I think the purpose is to actually go through a ROM rather than statically hold a weight. Given that statically holding the weight is more functional (when lifting, you just hold and there is really no ROM for your hand), I don't know if I see such a great light being shed on grip strengtheners, either.

 

[Tough Old Man]

Anyone know if you can buy the grip strengtheners in varying degrees of difficulty? One's like these..

http://www.martialartsmart.net/20-79.html


Thanks!

Why spends the money. Deadlifts and Farmer Walks will do it for you

 

[squanto]

Why spends the money. Deadlifts and Farmer Walks will do it for you

yes. don't forget the most complicated exercise in the world: hanging from a pullup bar.

 

[luke69duke69]

Ahhh.. Simple and effective.

 

[kenwood]

forget em just train heavy