so i've been lifting 4 days a week every week for about a month and a half. i have a healthy diet with lots of protein foods and protein shakes. i'm a little frustrated at the progress i've made. i'm expecting results, maybe that's a bad thing? maybe it's too early? so this is my routine...
monday : weighted dips, skull crushers, dumbell tri extensions, bench, incline bench, butterfly, weighted crunches, leg lifts.
wednesday : barbell curl, preacher's curl, concentration curls, lat pulldown, bar row, hyperextensions
friday : dumbell press, bent over dumbell raise, squats, leg curls, leg extension, weighted crunches, leg lifts
saturday : (cardio) about 5 tours
for all of the weights i do about 3 sets, 6 reps each...the last set is always a struggle so i have my partner help me out a little, but i try to do as much as possible by myself.
i'm thinking about going 5 days a week...
day1 - upper
day2 - lower
day3 - cardio
day4 - upper
day5 - lower
i want some opinions on what to do