With school being over in 2 weeks, I'm almost ready to commit time to the gym again. I've decided I want to start with a hard cut, and the 6 week program in last months M&F caught my eye. I'll spend the next couple of weeks getting ready to start, getting the wieght range set up, working through the exercises to shake off the rust, and be ready to go after I'm done with classes. Official kick off date will be Monday the 26th.
The program is 6 weeks of cycle training. W/outs are every other day, alternating between BB and DB workouts. Cycles are run 3 times, 20 reps, with minimal rest. Intensity increases each week, going 30, 40, 40, 50, 60, 60 % of 10RM on each lift. Here is the list...
incline bench press
incline db press
1 arm db row
OH DB press
Like I said, the next couple of weeks are just to shake off the rust and figure out approx max on each move so I know what to do for the program. Should be a good time.
I also expect to be on the boards more, so I will try to keep up with everyone. Keep in mind, if I'm not on the board, I'm probably not in the gym.