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do i need a workout change?

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  1. #1
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    Question do i need a workout change?

    since i am starting a bulk, should i change my reps or anything in my workout? last week i changed the reps to 12(warmup)8-6-4. before i was doing 8-10 reps for about 2-3months. so any advice?

  2. #2
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    Quote Originally Posted by kenwood
    since i am starting a bulk, should i change my reps or anything in my workout? last week i changed the reps to 12(warmup)8-6-4. before i was doing 8-10 reps for about 2-3months. so any advice?
    Yeah, try something different. Your pyramid scheme will work just fine for your compound movements.





  3. #3
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    ok thanks cowpimp

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    thanks CP!

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