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Yes!!! Back in 1996 I was 4% body fat, after a 2 month cheat day I was 14% body fatmotionman04 said:haha just curious, after what started out as only a burger for lunch ended up being that, some pizza, and a whole lot of other shit for the day. Just curious if something like that has happend to any of you.
VanessaNicole said:I cheat for an entire day. And I feel better the day after. And I still lose weight.
VanessaNicole
BigDyl said:How?
bigss75 said:Cheat meals that are unplanned for me sometimes turn into cheat days because I always have this stupid mindset "Well I already screwed up the day, thats why my cheat meals are planned and they are usually at dinner so I can't cheat an entire day.
VanessaNicole said:Who knows...I have good genes.
VanessaNicole said:I can't hold my wine
VanessaNicole
MeLo said:A cheat day was working until i dieted down to 9-10% bodyfat. After that, my body just wasn't responding. So i took out the cheat day and replaced it with more frequent refeeds and that did the trick to lean me out again.
My cheat day is something like... competiting in the cheat thread over at bodybuilding.com every week.
2 pizzas,3 boxes cereal, a tub of Ben and Jerry to completed in a day and all that shit. It was more like competitive junk eating than eating for psychological comfort at that point of time. *shrugs*