Question about my workout.

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  1. #1
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    Question about my workout.

    Hi folks.

    Just a quick question. First, this is my workout...

    Mon: Back, Chest, and shoulders.
    Tues: Off
    Wed: Off
    Thurs: Legs, arms and Abs.
    Fri: Off
    Sat: Off
    Sun: Off

    Im new to working out. And, im trying to slap some muscle on my frame. So, I have been doing low volume, heavy weight workouts. Two excersises per muscle group. Anyway, my question is; should I do, two Basic excersises per muscle or should I do one Basic and one Auxilery excersise (taking into account that my goal is to muscle up)?

    Thanx.
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  3. #3
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    Thanks Foreman.
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    post ur workout after reading the stickies

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    training two times a week is fine but if you are going to do that you will be better of training total body instead of upper/lower, just so that you can get more volume in across the week.
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    Post stickie viewing workout:

    Mon: Chest, Back and Shoulders.
    Tues: Off
    Wed: Legs and Abs
    Thurs: Off
    Fri: Chest, Back and Shoulders.
    Sat: Off
    Sun: Off

    *Legs on the next monday - rinse and repeat*

    I'll do two basic excersises per muscle and every now and then do a couple sets of a basic bicep excersise after back and triceps after chest.

    I'll also probably do a HIIT cardio session on my off day after each upper-body day.

    Does that sound good? Please give it a grade or rank or whatever you think (taking into consideration that I am new to working out).

    Thanks.
    The Dude abides.

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    Quote Originally Posted by BraveUlysses
    Post stickie viewing workout:

    Mon: Chest, Back and Shoulders.
    Tues: Off
    Wed: Legs and Abs
    Thurs: Off
    Fri: Chest, Back and Shoulders.
    Sat: Off
    Sun: Off

    *Legs on the next monday - rinse and repeat*

    I'll do two basic excersises per muscle and every now and then do a couple sets of a basic bicep excersise after back and triceps after chest.

    I'll also probably do a HIIT cardio session on my off day after each upper-body day.

    Does that sound good? Please give it a grade or rank or whatever you think (taking into consideration that I am new to working out).

    Thanks.
    if u have a good exercise selection i'll give that b+ or even A depends if you chose the basics .....

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