Hi folks.
Just a quick question. First, this is my workout...
Mon: Back, Chest, and shoulders.
Tues: Off
Wed: Off
Thurs: Legs, arms and Abs.
Fri: Off
Sat: Off
Sun: Off
Im new to working out. And, im trying to slap some muscle on my frame. So, I have been doing low volume, heavy weight workouts. Two excersises per muscle group. Anyway, my question is; should I do, two Basic excersises per muscle or should I do one Basic and one Auxilery excersise (taking into account that my goal is to muscle up)?
Thanx.
Just a quick question. First, this is my workout...
Mon: Back, Chest, and shoulders.
Tues: Off
Wed: Off
Thurs: Legs, arms and Abs.
Fri: Off
Sat: Off
Sun: Off
Im new to working out. And, im trying to slap some muscle on my frame. So, I have been doing low volume, heavy weight workouts. Two excersises per muscle group. Anyway, my question is; should I do, two Basic excersises per muscle or should I do one Basic and one Auxilery excersise (taking into account that my goal is to muscle up)?
Thanx.