ok so i just went out and purched creakic but the directions are a little confusing to me it says...
As a dietary supplement, take 2 servings (each serving consisting of 3 tablets with an 8 oz. glass of water) daily.On workout days, take one serving in the mornig and the other immediately after workout. On Non-workout days, take one serving in the mornig and another anytime during the day.
Consume 10 8 oz of water dailyto help enhance creatine absorption, to maintain an adequate state of hydration, and for good health
i no it probally dosent seem confusing but im always like to be careful wit any supplement i take
so if anyone can help me and summarize it easier for me it would be great