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Can summarize these directions

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  1. #1
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    Can some one plz summarize these directions

    ok so i just went out and purched creakic but the directions are a little confusing to me it says...

    DIRECTIONS:
    As a dietary supplement, take 2 servings (each serving consisting of 3 tablets with an 8 oz. glass of water) daily.On workout days, take one serving in the mornig and the other immediately after workout. On Non-workout days, take one serving in the mornig and another anytime during the day.

    Consume 10 8 oz of water dailyto help enhance creatine absorption, to maintain an adequate state of hydration, and for good health

    i no it probally dosent seem confusing but im always like to be careful wit any supplement i take

    so if anyone can help me and summarize it easier for me it would be great
    Last edited by apast9085; 06-13-2006 at 03:55 PM.

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    it already is summarized

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    First learn english, then ask.
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    Take 3 tablets 2 times a day. The only difference is on workout days, you need to take it after your workout with your postworkout shake.

  6. #6
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    Quote Originally Posted by apast9085
    ok so i just went out and purched creakic but the directions are a little confusing to me it says...

    DIRECTIONS:
    As a dietary supplement, take 2 servings (each serving consisting of 3 tablets with an 8 oz. glass of water) daily.On workout days, take one serving in the mornig and the other immediately after workout. On Non-workout days, take one serving in the mornig and another anytime during the day.

    Consume 10 8 oz of water dailyto help enhance creatine absorption, to maintain an adequate state of hydration, and for good health

    i no it probally dosent seem confusing but im always like to be careful wit any supplement i take

    so if anyone can help me and summarize it easier for me it would be great
    Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.

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    uh?

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