Hi Everyone..i have a quick question regarding post workout nutrition. I know its advised that after a workout the body needs a combination of simple carbs as well as quick absorbing protein. My question is, i work all day so i dont do my gym workout until later in the evening. usually around 8 or 9pm, finishing around 10pm most days. I go to bed around midnight or so. My question is, do i still take in all those grams of simple carbs after my workout even thou it is late at night and near bedtime? Any advise is greatly appreciated.