Looks a bit back-to-front to me... (depending on when you are taking the pre-workout carbs)... But anyway...Originally Posted by Pylon
Fast carbs - fruit is not really a 'fast carb' (fructose and fiber components slow digestion). If you want fast, think gatorade, dextrose, candy/lollies.. etc etc. If you want something starchy then look at things like cornflakes, rice crackers etc.
Slower carbs - Oats would be fine... You could also add some fruit here too. White rice would be something you could use (glycaemic index is high, but the digestion would be much slower than with dextrose/ gatorade).