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Looks a bit back-to-front to me... (depending on when you are taking the pre-workout carbs)... But anyway...Pylon said:I'm starting a new program that calls for 40g fast carbs pre w/out and 80g slow carbs post, both with a whey shake. Looking for suggestions. Thinking fruit for the pre, oats for the post. Yes/no/maybe?
Thumb:Pylon said:Sorry, wrote it backwards. 40 slow pre, 80 fast post. Good catch.
OK, Emma, so what would be your choice on a slow carb for pre? Oats with whey sounds ok, maybe fruit on some days? I was thinking maybe oats on lifting days, fruit on off. Of course, with summer here, I'll take any excuse to get on the outside of fruit I can find.
Post, maybe gatorade, since I love the stuff. Not a big fan of lollies/candy after w/out. I'm also thinking that's a good time for lunch, so I'll throw in a bagel or sandwich. Thoughts?
Pepper said:Instant Oats are so processed that they are higher GI, I'd go with old-fashioned or even Irish/Steel Cut oats.
Pylon said:If it were an option, I would too, but I have to take what I can get right now, you know?