OK time to cut after a long bulk...heres my stats:
207lbs
height 5'6"
18%bf
New cal range:
210g protein = 840 cals 36%
210g carbs = 840 cals 36%
70g fat = 630 cals 28%
total = 2310 cals
Macro break down:
prot/carb/fat
35/35/0
35/100/0
35/35/15
35/35/15
35/0/15
35/6/15
Meals:
M1
1 1/2 scoop whey
1/4 cup dry grits
WORKOUT
M2
1 1/2 scoop whey
1 scoop dextrose
1 scoop malo
M3
5oz chx
2/3 cup cooked brown rice
veggies
1tbl olive oil/flax seed oil
M4
5oz chx
2/3 cup cooked brown rice
veggies
1tbl olive oil/flax seed oil
M5
5oz chx
veggies ALOT
1tbl olive oil/flax seed oil
M6
1cup lf CC
2tbl Nat PB
Looking to get down to somewhere like 185-190lbs. I figure that would be a good weight/bf% ration but we'll see how it moves along.
Hows it look....?
207lbs
height 5'6"
18%bf
New cal range:
210g protein = 840 cals 36%
210g carbs = 840 cals 36%
70g fat = 630 cals 28%
total = 2310 cals
Macro break down:
prot/carb/fat
35/35/0
35/100/0
35/35/15
35/35/15
35/0/15
35/6/15
Meals:
M1
1 1/2 scoop whey
1/4 cup dry grits
WORKOUT
M2
1 1/2 scoop whey
1 scoop dextrose
1 scoop malo
M3
5oz chx
2/3 cup cooked brown rice
veggies
1tbl olive oil/flax seed oil
M4
5oz chx
2/3 cup cooked brown rice
veggies
1tbl olive oil/flax seed oil
M5
5oz chx
veggies ALOT
1tbl olive oil/flax seed oil
M6
1cup lf CC
2tbl Nat PB
Looking to get down to somewhere like 185-190lbs. I figure that would be a good weight/bf% ration but we'll see how it moves along.
Hows it look....?