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training methods

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  1. #1
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    training methods

    pls post any links having explanation to any type of training ....cause i don't have any experience or knowledge at all at this issue , so i wanna read about all types of training .... like ( hit , 5x5 ....etc )

  2. #2
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    try westside for strength
    http://www.westside-barbell.com/

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