O.k., this may be a nutty question, BUT...I have noticed in a lot of muscle mags and pics it might display a bodybuilder or 2 eating a meal. I see protein, carbs, and veggies. However, it is rare that I see a piece of fresh fruit on their plate. I am wanting to eat right to start gaining a little muscle and losing fat. So, should I cut the fruit out? My other question is...if I want to lose fat/gain muscle AND weight train for strength as well, what do I need to do as far as working out. Does it have to be one or the other?