Ok guys and gals,
I just bought some sugar substitute at the grocery store (Nutra-Taste I think) to add to my oatmeal and protein shakes to add a little flavor to them. I couldn't believe how sweet 1 packet of this stuff was. It says on the box that 1 packet = 2 tp of sugar. My question is this, do you guys thinks that sugar subsititute's have the same effect on your body as sugar. I just have a hard time believing that something as sweet as this stuff has no nutritional value or no carbs. Thanks.