Ok, i just want to see if im on the right trak here still, so heres my chest/tri routine.
Chest
3 X DB or Bench Press 8-10reps
3 X Incline DB bench 8-10reps
2 X Chest Flys 8-10reps
1 X Cable cross overs 8-10reps
Tricep
3 X Skullcrushers 8-10reps
3 X Cable pulldowns 8-10 reps
2 X overhead standing tricep extension 8-10reps
Chest
3 X DB or Bench Press 8-10reps
3 X Incline DB bench 8-10reps
2 X Chest Flys 8-10reps
1 X Cable cross overs 8-10reps
Tricep
3 X Skullcrushers 8-10reps
3 X Cable pulldowns 8-10 reps
2 X overhead standing tricep extension 8-10reps