Best protein drink I made :D

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  1. #1

    Talking Best protein drink I made :D

    i just made the best protein shake it has

    2scoops of whey
    1lowfat yogurt
    1 cup of oats
    1 banana
    16oz of 2% milk

    i've made it b4 when i didnt have yogurt like this(it didnt taste good without yogurt so i did this)

    2scoops of whey
    2tbl spoons of PB
    1 cup of oats
    1 banana
    16oz of 2% milk

    sometimes i put honey in it

  2. #2
    Jodi's Avatar

    Join Date
    Apr 2002
    Rep Points

    Why the 2% milk?

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  3. #3
    i like it

  4. #4
    Starting a fresh

    Join Date
    Nov 2002
    England United Kingdom
    Rep Points

    As I am on a bulk I use full fat milk just for the added calories, but when i need a quick protein 'fix' I mix whey with water.
    "Lift big, eat big, rest big"
    "Rome wasnt built in a day"
    "Go heavy or go home."

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