i want to start cutting...i have no idea how to start though. plz help

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  1. #1
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    Question i want to start cutting...i have no idea how to start though. plz help






    ok i have been bulking for awhile and i weigh 170-175lbs at 5'6"...and i have been eating 3000-3500cals for the past 2weeks and next week i'm gonna up it to 3500-4000cals. and when i hit my goal of 180lbs i wanna start cutting(so it may be awhile till i start cutting) but when i get there i wanna know how i should start cutting. and what foods not to eat and what foods i can eat. (chicken,tuna,meat,turkry,etc.) and howmany cals i should drop or whatever..so any answers i will really appreciate it much

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    or should i just clean Bulk and add some cardio 3x's a week and just see how it goes?

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    didnt you just start your bulk?

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    Read the stickies with regards to foods.

    Drop your cals 10% and evaluate progress. If you lose 1-2 pounds keep it at that level. If you don't drop another 10% until you begin to lose weight. Evaluate on a bi-weekly schedule.

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    Quote Originally Posted by IainDaniel
    Read the stickies with regards to foods.

    Drop your cals 10% and evaluate progress. If you lose 1-2 pounds keep it at that level. If you don't drop another 10% until you begin to lose weight. Evaluate on a bi-weekly schedule.
    what he said.
    Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.

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    nvm ...thanks for the advice for when i start. i am going to keep bulking. and i'm gonna do some cardio

  7. #7
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    Not one good reason to bulk ( get fat)...you can grow on a clean diet and look good year round.
    I highly recommend all IronMagLabs supplements!
    www.ironmaglabs.com

  8. #8
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    Quote Originally Posted by ForemanRules
    Not one good reason to bulk ( get fat)...you can grow on a clean diet and look good year round.
    true

  9. #9
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    I need to bulk too because these supplements just aint kutting it for me....

  10. #10
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    dude whats up w/your sig.? lol ....your not seriously on all that stuff are you? lol

  11. #11
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    Yes I am but not all at the same time, I dont use a few of those everyday give or take whichever they are but I do use MOST of em everyday not all of them.... why?

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    I've tried bulking. it only made me a fat bastard. So, my question is, whats the obsession with it? I mean, I realize what the underlying motive is but if you eat clean, include all the necessary components in your diet, train right (take your vitamins and say yer prayers hulksters!!) Arent you going to get the same results, albeit a bit longer?
    Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.

  13. #13
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    Quote Originally Posted by juggernaut
    I've tried bulking. it only made me a fat bastard. So, my question is, whats the obsession with it? I mean, I realize what the underlying motive is but if you eat clean, include all the necessary components in your diet, train right (take your vitamins and say yer prayers hulksters!!) Arent you going to get the same results, albeit a bit longer?

    i think oyou answered your own question, in your last sentence.
    a bunch of small edged adds up to a leap.

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    I dont use a few of those everyday give or take whichever they are but I do use MOST of em everyday not all of them.... why?
    Because the thing which will make you grow properly is not a combination of a TON of supplements but FOOD

    FOOD= NATURAL STEROIDS

  15. #15
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    who said anything about supps? I'm enforcing exactly what you said-food works!!!! All I am asking is; why bulk?
    Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.

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