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few new P.R's and some new goals.

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  1. #1
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    Wink few new P.R's and some new goals.






    i got a couple new P.R's here they are

    NEW squat P.R - 375lbs below P. new goal-400lbs

    New Deadlift P.R- 365lbs new goal 405lbs

    and well i got dip P.R-my bodyweight(175lbs) plus a 95lbs dumbbell for 4reps

    new goal my bw+100lbs dumbbell for 5reps


  2. #2
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    and bench ?? dunno dont r'ly care ...last time i knew it was around 265lbs

  3. #3
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    Congrats on the new stats Your deadlift seems a bit low in relation to what you squat. How can you squat 375 but only deadlift 365
    Are you doing ATG squats? And what about overhead presses?

  4. #4
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    Quote Originally Posted by Bakerboy
    Congrats on the new stats Your deadlift seems a bit low in relation to what you squat. How can you squat 375 but only deadlift 365
    Are you doing ATG squats? And what about overhead presses?
    thanks....i maxed out on dead right after squats lol i was worn out :P

    the squat was atg-parrell(sp?) what do you mean "what about overhead presses?"

  5. #5
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    i also got the squat up easy(not really really hard) but just like goin down then goin halfway up and then i got stuck i lil bit then i just exploded the bar up ....i didnt try to go any higher tho bc i was already worn out :P

  6. #6
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    Nice numbers. Is that squat PL or Olympic style?
    The only time it's bad to feel the burn is when you're peeing...

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  7. #7
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    Quote Originally Posted by CowPimp
    Nice numbers. Is that squat PL or Olympic style?
    not sure on what the squat or the deads

  8. #8
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    Quote Originally Posted by BiggNStronger
    not sure on what the squat or the deads
    The squats. Olympic style is where the bar sits high on your traps and you use a more narrow stance. PL style calls for the bar to sit on top of your rear delts and you use a wider stance (Relatively speaking).
    The only time it's bad to feel the burn is when you're peeing...

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  9. #9
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    ok thanks now i got it ...it was Olympic style

  10. #10
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    ive always squatted olympic style, powerlifter style felt too awkward to me.
    http://www.getlifting.info

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