http://www.t-nation.com/readTopic.do?id=1138762
http://www.t-nation.com/readTopic.do?id=1141913
Those are two parts to a cool pairing of articles that takes some bright minds and delves into their opinion on low carb diets.
I still feel like controlling the type and amount of carbohydrates is a good idea, but low carb diets are not needed to achieve a lean physique. I still think counting calories will do it in the end, even with a decent carbohydrates intake. Most of the people on this panel seem to disagree with me though. I have just seen too many people get lean while eating plenty of carbs while controlling calories and taking advantage of nutrient timing to believe that.
Anyway, who cares about my opinion. My dietary knowledge sucks. Read and learn!
http://www.t-nation.com/readTopic.do?id=1141913
Those are two parts to a cool pairing of articles that takes some bright minds and delves into their opinion on low carb diets.
I still feel like controlling the type and amount of carbohydrates is a good idea, but low carb diets are not needed to achieve a lean physique. I still think counting calories will do it in the end, even with a decent carbohydrates intake. Most of the people on this panel seem to disagree with me though. I have just seen too many people get lean while eating plenty of carbs while controlling calories and taking advantage of nutrient timing to believe that.
Anyway, who cares about my opinion. My dietary knowledge sucks. Read and learn!