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Stretching

Diablo1990

Diablo1990

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What is a good way to warmup most of my muscles to stretch them good?? Like quads, calves, hamstrings, back.
 
CowPimp did a good article on stretching/warming up. I think its a sticky, that might have some useful info for you.
 
DAYUM this sucks I can't stretch today because my legs are sore from lifting yesterday
 
Haha, yeah. I know the feeling. :p
 
I stretch when they're sore anyway. Some light stretching while sore is okay. Hell, I train when I'm still sore.
 
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