High Protein Diet / Beverly

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  1. #1
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    Question HIGH PROTEIN DIET - PLEASE A FEW MORE ?? W8 / DP

    I STARTED MY HIGH PROTEIN DIET TODAY, AND AM USING FOUR PROTEIN SHAKES DURING THE DAY, AND THEN HAVE CHICKENBREAST STIRFRIED WITH OLIVE OIL AND VEGGIES AT NITE. I AM USING A PROTEIN BLEND OF CASEIN / EGG WHITE / WHEY FOR MY SHAKES. WHAT IS THE BEST RATIO FOR ANABOLISM AND ANTI CATABOLISM? THIS IS WHAT I HAVE BEEN USING TODAY SO FAR:
    15 G CASEIN / 15 G EGG / 10 G WHEY, MIXED WITH WATER AND SOME FLAX SEED OIL OR SAFFLOWER OIL AND HEAVY WHIPPING CREAM. IS THAT OK? SHOULD THE WHEY BE LOWER?

    ALSO, REGARDING THE POST WORKOUT SHAKES:
    DO YOU HAVE TO EAT THOSE 3-4 STRAWBERRIES POST WORKOUT, OR WOULD THE SHAKE OF JUST PROTEIN AND CREAM / OIL DO JUST FINE AS WELL?
    SHOULD THE PROTEIN BE JUST WHEY AFTER WORKING OUT OR IS A BLEND BETTER ON THIS DIET?
    IS THIS SHAKE AN ADDITIONAL MEAL ON TRAINING DAYS, OR ARE THE MEALS / NUTRIENT INTAKE THE SAME REGARDLESS?

    I APOLOGIZE FOR SO MANY QUESTIONS AT ONCE, BUT I JUST NEED TO KNOW. I TRULY APPRECIATE YOUR HELP!!!
    THANX !
    Last edited by cytrix; 05-04-2002 at 05:10 PM.

  2. #2
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    DP AND W8, PLEASE HELP!

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    My recommendation is eat more real food, at least 3 meals as food and 2 shakes.


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    Re: HIGH PROTEIN DIET - PLEASE A FEW MORE ?? W8 / DP

    Originally posted by cytrix
    I STARTED MY HIGH PROTEIN DIET TODAY, AND AM USING FOUR PROTEIN SHAKES DURING THE DAY, AND THEN HAVE CHICKENBREAST STIRFRIED WITH OLIVE OIL AND VEGGIES AT NITE. I AM USING A PROTEIN BLEND OF CASEIN / EGG WHITE / WHEY FOR MY SHAKES. WHAT IS THE BEST RATIO FOR ANABOLISM AND ANTI CATABOLISM? THIS IS WHAT I HAVE BEEN USING TODAY SO FAR:
    15 G CASEIN / 15 G EGG / 10 G WHEY, MIXED WITH WATER AND SOME FLAX SEED OIL OR SAFFLOWER OIL AND HEAVY WHIPPING CREAM. IS THAT OK? SHOULD THE WHEY BE LOWER?

    I don't know, I can't answer this for you. But I'm curious...are you having 4 shakes in a row and then only having one whole-food meal?...Cause that ain't healthy!

    ALSO, REGARDING THE POST WORKOUT SHAKES:
    DO YOU HAVE TO EAT THOSE 3-4 STRAWBERRIES POST WORKOUT, OR WOULD THE SHAKE OF JUST PROTEIN AND CREAM / OIL DO JUST FINE AS WELL?

    You can go w/o the strawberries, but they do offer fibre!


    SHOULD THE PROTEIN BE JUST WHEY AFTER WORKING OUT OR IS A BLEND BETTER ON THIS DIET?

    Again, I'm not sure, my guess would be the blended protein, but I don't know.


    IS THIS SHAKE AN ADDITIONAL MEAL ON TRAINING DAYS, OR ARE THE MEALS / NUTRIENT INTAKE THE SAME REGARDLESS?

    Just have your regular 6 meals a day, regardless of whether it's a training day or not.


    I APOLOGIZE FOR SO MANY QUESTIONS AT ONCE, BUT I JUST NEED TO KNOW. I TRULY APPRECIATE YOUR HELP!!!
    THANX !

  5. #5
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    Yes, they are correct, at least 3 solid meals, more if possible and then shakes!

    With fat and fiber to control insulin surging, it is less important to get multi-species proteins, but whey mixed with egg and or casein is good!

    DP

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    YES, I HAVE FOUR SHAKES IN A ROW, AT 9 AM, 1 PM, 4 PM AND 8 PM, AND THEN WHEN I GET HOME AT I HAVE A GOOD POUND OF VEGGIES (BROKKOLI, CAULIFLOWER, RED PEPPERS, CELERY AND ZUCHINI) AND 8 OZ CHICKEN BREAST STIRFRIED IN OLIVE OIL AT AROUND 11 PM. THE SHAKES ARE VERY CONVENIENT AND TASTE GREAT. I LET IT ALWAYS STAND FOR A WHILE, SO IT GETS THICK. I ALSO TAKE 4 G CARNITINE, AS WELL AS A HIGH POTENCY MULTI VITAMIN AND MINERAL SUPPLEMENT PLUS EXTRA CALCIUM, SELENIUM, VIT E, AND VIT C. IT'S DIFFICULT TO KEEP A SALAD COLD AT WORK, SO I JUST EAT VEGGIES (A LOT THOUGH) AT NITE. I WOURK FROM 11 AM UNTIL 9 OR 1O PM DURING THE WEEK (WITH A 2-3 HOUR BREAK, WHERE I USUALLY TRAIN). I MEAN, WHY IS WHOLE FOOD BETTER THEN A SHAKE? I COULD HAVE TUNA WITH MAYO FOR EXAMPLE INSTEAD OF A SHAKE, BUT WHY WOULD THAT BE HEALTHIER? I MEAN, I DO GET MY VEGGIES IN ANYWAY? SO FAR I FEEL PRETTY GOOD ENERGY WISE, IT'S THE SECOND DAY NOW.
    AND, THANX FOR YOUR REPLIES!!!

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    Protein powder is meant to SUPPLEMENT your nutritional plan, you can not rely on it solely...you're getting 1 whole food meal a deal! You can not expect any good results from this diet at all!

    Like DP said, at most 3 shakes in between whole-food meals....you're not doing your body good w/ this.

  8. #8
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    Originally posted by w8lifter
    Protein powder is meant to SUPPLEMENT your nutritional plan, you can not rely on it solely...you're getting 1 whole food meal a deal! You can not expect any good results from this diet at all!

    Like DP said, at most 3 shakes in between whole-food meals....you're not doing your body good w/ this.
    OK, I'M GONNA ADD AT LEAST A SOLID BREAKFAST, BECAUSE I TRUST YOU ALL ON THIS ONE!

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