cytrix
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HIGH PROTEIN DIET - PLEASE A FEW MORE ?? W8 / DP
I STARTED MY HIGH PROTEIN DIET TODAY, AND AM USING FOUR PROTEIN SHAKES DURING THE DAY, AND THEN HAVE CHICKENBREAST STIRFRIED WITH OLIVE OIL AND VEGGIES AT NITE. I AM USING A PROTEIN BLEND OF CASEIN / EGG WHITE / WHEY FOR MY SHAKES. WHAT IS THE BEST RATIO FOR ANABOLISM AND ANTI CATABOLISM? THIS IS WHAT I HAVE BEEN USING TODAY SO FAR:
15 G CASEIN / 15 G EGG / 10 G WHEY, MIXED WITH WATER AND SOME FLAX SEED OIL OR SAFFLOWER OIL AND HEAVY WHIPPING CREAM. IS THAT OK? SHOULD THE WHEY BE LOWER?
ALSO, REGARDING THE POST WORKOUT SHAKES:
DO YOU HAVE TO EAT THOSE 3-4 STRAWBERRIES POST WORKOUT, OR WOULD THE SHAKE OF JUST PROTEIN AND CREAM / OIL DO JUST FINE AS WELL?
SHOULD THE PROTEIN BE JUST WHEY AFTER WORKING OUT OR IS A BLEND BETTER ON THIS DIET?
IS THIS SHAKE AN ADDITIONAL MEAL ON TRAINING DAYS, OR ARE THE MEALS / NUTRIENT INTAKE THE SAME REGARDLESS?
I APOLOGIZE FOR SO MANY QUESTIONS AT ONCE, BUT I JUST NEED TO KNOW. I TRULY APPRECIATE YOUR HELP!!!
THANX !
I STARTED MY HIGH PROTEIN DIET TODAY, AND AM USING FOUR PROTEIN SHAKES DURING THE DAY, AND THEN HAVE CHICKENBREAST STIRFRIED WITH OLIVE OIL AND VEGGIES AT NITE. I AM USING A PROTEIN BLEND OF CASEIN / EGG WHITE / WHEY FOR MY SHAKES. WHAT IS THE BEST RATIO FOR ANABOLISM AND ANTI CATABOLISM? THIS IS WHAT I HAVE BEEN USING TODAY SO FAR:
15 G CASEIN / 15 G EGG / 10 G WHEY, MIXED WITH WATER AND SOME FLAX SEED OIL OR SAFFLOWER OIL AND HEAVY WHIPPING CREAM. IS THAT OK? SHOULD THE WHEY BE LOWER?
ALSO, REGARDING THE POST WORKOUT SHAKES:
DO YOU HAVE TO EAT THOSE 3-4 STRAWBERRIES POST WORKOUT, OR WOULD THE SHAKE OF JUST PROTEIN AND CREAM / OIL DO JUST FINE AS WELL?
SHOULD THE PROTEIN BE JUST WHEY AFTER WORKING OUT OR IS A BLEND BETTER ON THIS DIET?
IS THIS SHAKE AN ADDITIONAL MEAL ON TRAINING DAYS, OR ARE THE MEALS / NUTRIENT INTAKE THE SAME REGARDLESS?
I APOLOGIZE FOR SO MANY QUESTIONS AT ONCE, BUT I JUST NEED TO KNOW. I TRULY APPRECIATE YOUR HELP!!!
THANX !
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