Cutting (Please Advise if what i have is good?)

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  1. #1

    Cutting (Please Advise if what i have is good?)

    Ok i have recently purchased the "Burn The Fat, Feed The Muscle" E-Book and have read some very interesting things!
    Here is what i have learned and i have made a diet to suit my everyday needs, Would you say this was ok to cut....

    Meal 1 (6:30pm)

    Oatmeal (Porridge) 1 Cup (234g - Cooked) - 129 Calories
    6 Egg Whites - 1 yolk - 162 Calories
    1 Banana - 12 Calories


    Meal 2 (9:15pm)

    Protien Shake + Skimmed Milk - 207 Calories
    Banana - 12 Calories
    2 Whole Eggs - 156 Calories


    Meal 3 (12:30am)

    Chicken Breast (71g) - 78 Calories
    Baked White Potato With Cottage Cheese (226g) - 278 + 163 = 441 Calories
    Salad (Cherry Tomatoes, Lettuce) - 39 Calories
    2 Whole Eggs - 156 Calories


    Meal 4 (3:45am)

    2 Tin Tuna in Water - 382 Calories
    Baked Potato With Cottage Cheese (226g) - 441 Calories
    1 Apple - 110 Calories


    Meal 5 (7:15 - 7:30am)
    Cottage Cheese +
    Wholemeal Bread Sandwich +
    Vegatables (Lettuce, Tomatoes) +
    Banana = All Together As Sandwich = 415 Calories


    Total Daily Calorie Consumption = 2740 Calories From 5 Meals A Day


    Combined With Intensive Cardio Vascular Training (Monday, Wednesday, Friday) 3 Times Weekly & Workout (Tuesday, Thursday, Saturday)... My goal is to with-in 3 Months Drop 5% in body fat!
    I Will Succeed!



    I Am 18 Years Old And work nights... ( 9 hours a night, Fairly moderate work rate )

    Vital Stats:...

    Age: 18
    Sex: Male
    Height: 6Ft 4
    Weight: 14 3/4 Stone
    BF: Unknown

    Workouts come 3 times a week, on days i do not workout i do cardio training, (Running & Swimming) Sunday is rest day


    Given the details i have stook on here... what is your expert opinions, n what is my chances of cutting well?

  2. #2
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    Looks ok, the only thing is you eat 3 bananas a day....you might throw in an apple or some other fruit and remove a banana in one meal. Also try eating a sweet potato to replace the white potatos.
    I highly recommend all IronMagLabs supplements!
    www.ironmaglabs.com

  3. #3
    Thank you ... will make note

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    EFAs, more veggies, drop the crappy carbs in your last meal.


    What is the macro breakdown?

  5. #5
    lol your probably guna laugh... but what is macro breakdown?

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    Protein, Carbs and Fats. Total Grams of each

  7. #7
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    Meal 1 (6:30pm)

    Oatmeal (Porridge) 1 Cup (234g - Cooked) - 129 Calories
    6 Egg Whites - 1 yolk - 162 Calories
    1 Banana - 12 Calories
    EFA's?


    Meal 2 (9:15pm)

    Protien Shake + Skimmed Milk - 207 Calories
    Banana - 12 Calories
    2 Whole Eggs - 156 Calories
    Carbs?Stick to complex e.g Sweet potato,Brown rice or Pasta,Drop the Banna and add broccoli EFA's?


    Meal 3 (12:30am)

    Chicken Breast (71g) - 78 Calories
    Baked White Potato With Cottage Cheese (226g) - 278 + 163 = 441 Calories
    Salad (Cherry Tomatoes, Lettuce) - 39 Calories
    2 Whole Eggs - 156 Calories
    Drop the 2 whole eggs or at least the yokes you already have protein from chicken breast,replace white potato with sweet potato,brown pasta/rice EFA's?


    Meal 4 (3:45am)

    2 Tin Tuna in Water - 382 Calories
    Baked Potato With Cottage Cheese (226g) - 441 Calories
    1 Apple - 110 Calories
    I would replace Baked potato with other complex carb named above and drop cottage cheese you already have way above enough protein from the two tins of Tuna,add some veggies such as broccoli


    Meal 5 (7:15 - 7:30am)
    Cottage Cheese +
    Wholemeal Bread Sandwich +
    Vegatables (Lettuce, Tomatoes) +
    Banana = All Together As Sandwich = 415 Calories

    Don't like this meal at all a few suggestions
    1. 6 egg whites and Broccoli
    2. Tuna with Broccoli
    I would increase amount of meals too 6 if possible and aim to cut off carbs from 6pm onwards unless for example your workout is at 6-7pm you can have carbs after to replace glycogen stores

    Any more info you know where i am
    Comments in Bold

  8. #8
    Thank you For your observations... iv started this idet today and used everything iv been told :P

    I would really like to have 6 meals a day ut i work long hours and getting time to eat them is a realy hard job... im a busy man usually... most of the time if im not working il be doing some other activity, Pus! i work nights to which doesnt help my eating habits, just makes them more complicated lol

    But everything that has been said has come into consideration and now im thinkin positive to really get my body back in shape!

  9. #9
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    Pus! i work nights to which doesnt help my eating habits
    Tell me about it i work a 10 hour shift and am up at 2 in the morning

  10. #10
    lol i work 10 hours... 10pm - 8am

    Worst one ever! lol

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