The quest to be my best

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  1. #1
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    Cool The quest to be my best

    It begins...
    May the Lord Jesus Christ bless those who bless me as I gladly accept their blessings, and curse those who curse me all the while protecting me for any evils. In Christ name, amen...

  2. #2
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    Today kickstarted being consistant in and out of the gym again... Hopefully I'll finally move towards my full potential. I'm not after quanity as much as quality however...

    Todays workout:

    Abs
    1) 3 sets of a superset using decline sit-ups and machine side twist

    Delts
    1) 3 light sets of machine side laterals for 15 reps each
    2) Reverse pec-dec for 2 sets of 15 reps

    Chest
    1) 3 sets of Smith machine presses for 20,15,15
    2) 2 sets of pec-dec for 15 reps

    Biceps
    1) 3 sets of dumbbell curls for 10 reps each
    2) 2 sets of standing dumbbell concentration curls for 10 reps each

    I'm just now able to spend the time needed to be my best. I haven't trained with any consistency for awhile now. Which is the reason I'm starting off slow and light. My workouts will change and step up in intensity quickly...
    May the Lord Jesus Christ bless those who bless me as I gladly accept their blessings, and curse those who curse me all the while protecting me for any evils. In Christ name, amen...

  3. #3
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    Thankfully with the genetics I was given I'm still one of the more muscular guys in the gym. With consistant training the sky has no limits for me... I hate feeling weak however, but it's amazing how quickly muscle memory kicks into full gear.
    May the Lord Jesus Christ bless those who bless me as I gladly accept their blessings, and curse those who curse me all the while protecting me for any evils. In Christ name, amen...

  4. #4
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    I currently weigh 282lbs. Down 3lbs. in as many days... I'm looking to get to 245lbs. At that weight I will look outstanding! I hope to be there in less than a year. More like 6-7 months...
    May the Lord Jesus Christ bless those who bless me as I gladly accept their blessings, and curse those who curse me all the while protecting me for any evils. In Christ name, amen...

  5. #5
    I am Rollo Tomassee..
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    Quote Originally Posted by SuperFlex
    I currently weigh 282lbs. Down 3lbs. in as many days... I'm looking to get to 245lbs. At that weight I will look outstanding! I hope to be there in less than a year. More like 6-7 months...

    How tall are you?
    6' 203lbs (12-10-12)
    Bench 365 (12/3)
    Weighted Pullups 80lbs 3x3 (3/19)
    Squat 370
    Deadlift after herniation 385lbs 3x3 (3/17)
    NASM certified 2/06
    Journal

  6. #6
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    Good luck man, and you'll definitely get there, no questions asked.
    Stats!
    23 years old, 5'11.5", 206 lbs., ~8% bodyfat

    380/455/655 bench/squat/deadlift (current)
    405/495/675 bench/squat/deadlift (goals)

    The M.J.H. Chronicles

  7. #7
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    Quote Originally Posted by MJH
    Good luck man, and you'll definitely get there, no questions asked.
    Much love MJH...
    May the Lord Jesus Christ bless those who bless me as I gladly accept their blessings, and curse those who curse me all the while protecting me for any evils. In Christ name, amen...

  8. #8
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    Quote Originally Posted by AKIRA
    How tall are you?
    I'm 5'11. At 245lbs. I'll be well defined. I look like I'm 250lbs. now but I'm not. I've never had a bodyfat measurement...
    May the Lord Jesus Christ bless those who bless me as I gladly accept their blessings, and curse those who curse me all the while protecting me for any evils. In Christ name, amen...

  9. #9
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    Todays workout

    Abs:
    1) Superset decline sit-ups with side crunches on the hyperextension bench. 3 sets to failure

    Quads:
    1) Leg extensions for 3 light warm-up sets of 20 reps.
    2) Squats for 4 sets of 10-12 reps

    Hamstrings:
    1) Lying leg curls for 4 sets of 10-15 reps

    Calves:
    1) Machine calf presses for 4 sets of 15-20 reps
    May the Lord Jesus Christ bless those who bless me as I gladly accept their blessings, and curse those who curse me all the while protecting me for any evils. In Christ name, amen...

  10. #10
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    So what happend to you over the last year and a half?

    http://www.ironmagazineforums.com/sh...8&postcount=24

  11. #11
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    Quote Originally Posted by IainDaniel
    So what happend to you over the last year and a half?

    http://www.ironmagazineforums.com/sh...8&postcount=24
    Thanks for the motivation! I like that...
    May the Lord Jesus Christ bless those who bless me as I gladly accept their blessings, and curse those who curse me all the while protecting me for any evils. In Christ name, amen...

  12. #12
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    no really how did you gain so much weight?

    Sedentary lifestlye?

  13. #13
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    Back
    1) Lat pulldowns for 4 sets of 10-12 reps
    2) Cable rows for 3 sets of 10-12 reps
    3) Hyperextensions for 3 sets of 15 reps

    Triceps
    1) Lying ez-bar french presses for 3 sets of 10-12 reps
    2) Rope pushdowns for 2 sets of 12-15 reps

    Abs
    1) Machine crunches for 3 sets of max reps
    2) Machine twist for 3 sets of 15-20 reps
    May the Lord Jesus Christ bless those who bless me as I gladly accept their blessings, and curse those who curse me all the while protecting me for any evils. In Christ name, amen...

  14. #14
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    Trained at home today...

    Chest
    1) Benches for 4 sets of 10-12 reps
    2) DB bench presses for 3 sets of 12 reps

    Biceps
    1) DB curls for 4 sets of 10-12 reps

    Abs
    1) Body crunches for 4 sets of 25 reps
    May the Lord Jesus Christ bless those who bless me as I gladly accept their blessings, and curse those who curse me all the while protecting me for any evils. In Christ name, amen...

  15. #15
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    good luck bro ....how about posting weight? i mean like what your doing?

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