MuScLe TeNsIoN
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P/RR/S is not age dependent. The shock week is not suggested for beginners. So the rest of the program can certainly be used by a 16 yearold person.MuScLe TeNsIoN said:Ive been training for a little over a year. Do you think age 16 is to young to start p/rr/shock since it is for when uve reached plateau?